Cancer treatment can leave you feeling depleted and exhausted. Here are some tips

Messages about our health can come from our body - but are we listening?

Why is it so hard to find healthy food in a health care facility??

What is your vision of health when you’re older?

Did you know that you can be a normal or overweight, and your cell may be starving for something? Food is information - type and quality MATTER

I just need to motivate myself! Learn why motivation is a fickle friend.

Stress does more than just wear you down. There are physical changes in the body, and higher risk for illness such as cancer

Myths of Artificial sweeteners

Cancer patients want to know how to get exercise, studies show oncology nurses and other providers don’t have time to talk about it. I do.

Change can be scary. Small changes however can work!

What is a health coach? Health coaches help take vague things like “eat better” “feel better” and turn them into action steps.

If you’re wondering what to eat after cancer treatment, you’re not alone. Many patients ask that question. Food is Medicine, and here are some ways to start healing after cancer treatment. Some of these foods have anti-cancer properties.

What we do to ourselves that creates insomnia, and surprising ways to get good sleep.

Tomatoes can reduce risk of certain kinds of cancers, as well as heart disease.

5 Tips to manage anxiety naturally

I chose to solve my health symptoms with Functional Medicine, benefitting both me and my cancer patients. Here’s why.