3 Ways to Fight Fatigue After Cancer Treatment

Written By Cheryl Syta

If you’re like most cancer patients, you have some degree of the F word after treatment.

Fatigue.

It might be your constant companion, and you may also feel like there’s no solution.

Or that you somehow should be grateful to be alive after cancer, and therefore you have no right to complain about something like fatigue.

I disagree - we saved your life for a reason, and you deserve to feel well.

Here are some tips to get you started:

  • Move more. I know, this is counterintuitive - perhaps you’re saying “I just need some rest!” But trust me, chances are building up muscle with movement will help.

  • Stabilize your blood sugar. If you’re thinking “I’m not diabetic!” Still - many people make food choices that send the blood sugar on a roller coaster ride, and that’s exhausting.

  • Hydrate. Are you really drinking enough water during the day?

Your fatigue can be complex, and you may need some expert help and personalization.

Contact me to explore how we can beat your fatigue, and get you more energy so you can live the life you saved after cancer.

You Deserve to Feel Healthy,

Cheryl

Cheryl Syta
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OK OK! Geez.