“It doesn’t matter how much I eat as long as it’s not too much”

“A calorie is just a calorie, I’ll lose weight/feel better if I count calories”

“Food is food - doesn’t matter the quality, or what, I don’t eat that much”

“I eat a lot of fruit, I don’t eat fried food, so I’m OK with nutrition”

Oooohhhh my friend.

Truth:

Food is information for your body and mind.

MANY of us are unbalanced in fiber, fat and protein.

So many more are unaware of hidden sugars, chemicals and artificial sweeteners in their food everyday, and the effect it’s having on their mind and body.

They don’t realize their CELLS ARE STARVING for a certain macro- or micro-nutrient.

All you hear is a signal “I’m hungry” perhaps then consuming a snack you think is going to satisfy your body

But it doesn’t, so there has to be more and more and more.

Together, we can look at where your unbalances are and tip you towards health, and energy.