What is a Health Coach?

Do you want to save money? (who doesn’t)

What if I told you “Save $500. Right now. Go ahead - just do it.”

You may respond (rightly so) “Umm I can’t just do that RIGHT NOW, that’s not exactly an action step. There’s many things I need to do, to have an extra $500 in my account.”

Health habits work the same way. Tips and education are great; I have said this to many patients “eat healthy.” I’ve read in colleagues’ notes “Patient instructed to follow a nutritious diet.”

How is that exactly done?!

A health coach helps you break down a vague thing like

Eat better

Move more

Have more energy

Sleep better

Into small, manageable day to day actions and wins that accomplish the ultimate for you: your health. Feeling well.

“I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.”

-James Clear, author of “Atomic Habits”